Self-Improvement: 3 Self-Help Measures

Making efforts to improve one-self is a very personal and conscious choice. The human potential is infinite. Growing and developing is an individual goal. As far as my knowledge goes, all successful persons from Albert Einstein to Bill Gates have continuously focused and strived hard to achieve their ambitions. To become a better person it is imperative to grow and develop constantly. Browsing through self-improvement sites and arriving at this page is in itself taking the first step towards trying to improve your-self. Congratulations! And read further to become a better individual.

The journey of self improvement does not stop with just one or a few achievements. Pursuing active growth processes is the quality of a true winner. Great people whether scientists or musicians or creative people keep saying – “I am still learning.” This phrase is quite common in people in their sixties/ seventies/ eighties. Younger adults are more head strong and are hesitant to be humble.

Being an academic professional for more than a decade and a writer, my experience suggests the following three self-help measures to improve self –

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1. SELF – ESTEEM: Self esteem can be defined as the ‘feeling about self’. It is generally influenced by ones perceptions, thought process and experiences. Self esteem is nurtured right from childhood and shaped through different phases of life. Good experiences backed by close and strong relations with kith and kin positively build our esteem. While criticism or teasing can have a negative impact.

Higher self esteem is the driving force to achieving success in life. However, everyone is not fortunate to have an inborn quality of high self esteem. It needs to be built with conscious effort. The first step towards developing a positive self esteem is to feel great about oneself and begin with the task of setting a goal for oneself. The feeling of ‘it is not my cup of tea’ or ‘maybe I cannot do it’ is a setback. Delete such phrases from the mind. Great achievers have stumbled and fallen before claiming a name for themselves. Apart from a positive attitude, extension of self-imposed limitations and commitment are steps in furthering the esteem process. Inspite of hurdles march ahead aiming at the goal and pat your-self with each forward step. This definitely will boost your spirit. (BELIEVE IN YOUR-SELF)

2. SELF – MOTIVATION: Once the first step of believing in oneself is taken, the second step of self improvement is self-motivation. Motivation is a force that drives one to achieve success. It is an action taken in leaps and bounds to diminish distance from goal. Motivation is both internal and external. Internal motivation is an innate force that is intangible and permanent. External motivation relies largely on perks and incentives and is short-term. Complacency is the greatest hurdle to self motivation. A self satisfied person does not grow further and infact reaches a dead end.

Motivation needs to be fuelled constantly to achieve success. Taking up responsibility and being recognized for that are great motivating factors. Avoid ambiguity and confusion, instead focus on the goal. Devise ways to achieve the ultimate goal. Remember action in a particular direction is effective than aimless action. Develop achievable, time bound strategies that lead to fulfilling aspirations and aims. (ACTIVATE YOURSELF)

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3. SELF – CONFIDENCE: The final step in self improvement is boosting ones self-confidence. The true qualities of a self-confident person can be summed up as – setting goals, committing to achieve them, taking responsibilities, bearing the consequences as well as the fruits of success.

Learning and growing doesn’t stop with age or the number of achievements. It is the zeal to do more and achieve more keeps a self confident person alive. Set aside failures and pitfalls and move ahead with a strong conviction. Tread on hurdles with a positive outlook. (ACCELERATE YOURSELF)

THE 3 MANTRAS FOR SUCCESS –

• ‘I can do it’

• ‘I will do it’

• ‘I will do more and more’

Self-Esteem Self-Help Programmes

There are still not that many self-help programmes for self-esteem on the market, but fortunately, awareness about self-esteem is increasing and the number of self-esteem self-help programmes are increasing too. In order to help you to decide which programme to choose I will write about some different aspects that can be good to keep in mind when you are looking for a self-esteem self-help programme.

First of all, you need to be aware of what it is that you want to get out of the self-esteem home study course or self-esteem distance course. Do you want to know why your self-esteem has become as it is today? Do you want learn practical self-esteem exercises? Do you prefer writing exercises? Do you want to learn about the different aspects of your self-esteem and about which aspect that is most beneficial for you to focus on? Once you know exactly what it is that you want to get out of the self-help programme you can start to evaluate whether the specific programme that you are looking at will fulfil your wishes. Some programmes, such as those in the “Self-Esteem Toolkit”-series that I have created, provide a mixture of all of these things. Compare the programmes to make sure that you get the mixture that you want.

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You also need to decide in which way you would like to learn? For example, if you like learning from videos, my 10 week distance course in self-esteem would be good. If you like doing pen and paper exercises, then one of the Self-Esteem Toolkits would be better. Also, do you want your programme to include personal one-to-one support or do you want to do it all anonymously on your own?

Different self-esteem programmes are created for different lifestyles. For example, when I created my self-esteem programmes, I made sure to include one “for busy people”. This “self-esteem toolkit ” mostly contains audio files that can be listened to on your way to work, while you’re working out in the gym, while you’re cooking etc. It also contains portable objects that you can keep in your pocket and use whenever you have a spare moment. If you are working at home or have plenty of time, you may want to choose another programme in which you will get more physical papers to read or other materials that you cannot bring with you so easily.

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Finally, different self-esteem programmes are suitable for different people. There is not one self-esteem self-help programme that is best for all. One size doesn’t fit all – not when it comes to raising your self-esteem. Some of my self-esteem coaching clients love raising their self-esteem through interacting with others in group coaching sessions. Others prefer personal coaching. Some people want to do it entirely on their own. They buy the book The Self-Esteem Toolbox, the Self-Esteem Game, or one of the Self-Esteem Toolkit home study packages. To get want you need you have to figure out which is the best method for you.

Liv Miyagawa – The Self-Esteem Coach

Liv Miyagawa, The Self-Esteem Coach, helps people all over the world to raise their self-esteem and to reach their personal goals. She opens people’s eyes to their own strengths and helps them to figure out what it really is that they want to get out of life. Liv helps people to find out exactly what steps they need to take to reach their goals, and she supports them and motivates them on their journey towards a more fulfilling future.

http://www.livmiyagawa.com

New Way Of Life With Self Help

The culture of the 21st century is toward individuals being more self aware, self efficient and self empowered.

One of the vehicles we are using toward this is self help. There has been reports of an increase in self help books and other materials that flood book stores and websites. There seems to be no end to the modern person’s need toward self actualization. Though self actualization is often a process and not necessarily a destination, self efficiency would certainly be one of the modern person’s most prized life skills. Self help can range from medication to service options. Self help has become the culture of our time.

We can be part of self help group that can help us deal with issues such as depression or even alcohol abuse. Self awareness usually goes before self help when the individual realizes a need to grow, develop or as Maslow’s Hierarchy indicates, self actualize. Some would argue that the success or even option of self help depends entirely on the individual as there are some people who are more independent than others in taking initiative in seeking help. The options that these independent individuals usually opt for is self help. Can self help be a dependable option for all things, or would one at some point need the direct assistance and help of those in the know? Personally, I think that self help works best when facilitated by an expert in a

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particular field of interest. Lets use our self help group who deal with depression for example. At some point the input of a professional mental health expert would be needed. The expert may devise proven coping mechanisms for the participants to apply in their daily life to be able to better cope with bouts of depression as they occur.

Throughout the self help programme, the professional mental health expert could also play an important role in monitoring progress or the further development of the participant. In my opinion, self help is a great option, and this option is coupled with the facilitative role of an expert, the benefits can be rewarding to the individual. Without this kind of facilitation, the possibility or risk of the individual derailing from very useful guidelines is present. Facilitation of expertise help can assist the participant in further development as well as raise their self empowerment. A self empowered individual may in turn possess the self confidence needed to fully utilize or even create opportunities. However, the need for self empowerment, can vary from one person to the next.

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We are all, to a great degree, ever changing individuals living in an ever changing world. If we were to use a self help approach toward self actualization, it could very well become one of the best tools our generation may develop for the future of our children. Nurturing the reliance on one’s own efforts and abilities in order to solve problems instead of complete dependence on others could be of tremendous value to human development.

Don’t Worry Be Happy – If you Aren’t Happy Then What Are You?

Live life to the fullest, spread your arms and breathe, don’t be afraid of change, the world is for you to have not the other way around. Use the power of your mind to free yourself from the shackles of negativity.

Life is to short to be unhappy stop wasting time on negative impulse.Take negativity and use it as fuel for positive thought.

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Need Some Self Esteem Self Help? – 3 Self Esteem Self Help Tips

If you are looking for self esteem self help then look no further! Self esteem is basically our self concept of, and how how we view ourselves. Many people have a very poor image of themselves and this can result in self esteem problem. The following advice is a series of tips that when used together will bring you to a much better place, bursting with self esteem and experiencing life as you never have before!

Need Some Self Esteem Self Help? – 3 Self Esteem Self Help Tips

1) Seek Approval From Within – So many causes of low self esteem are due to people seeking approval from others. This is not good, in fact it is terrible! If you do then you are giving other people the power to control how you feel, i don’t know about you but just the thought of that makes me feel horrible! You need to learn how to seek approval from only yourself, and that it does not matter what other people think of you. This is very basic but important self esteem self help.

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2) Push Your Comfort Zone – Some of the most pertinent self esteem self help, as well as life long advice i could give you is push your comfort zone till the day you die. Be willing to take a risk and do something you are uncertain about or afraid of doing. Your self esteem will benefit greatly from this as this is pushing your current boundaries and achieving what you could not before, and as the old saying goes, who dares wins.

3) Follow Your own Compass – Find out what your passions in life are….and follow them! If you are stuck in a boring job and feeling no excitement for life then of course you will have low self esteem. By discovering your purpose, the things that excite you, and doing them then THAT is when you will start to get massive boosts in self esteem and happiness. Follow your compass, that little voice inside your head as it is always right.

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I know that if you are after self esteem self help then please follow the information above as it will really help!

Although i may be happy now and have a very satisfying life this was not always the case. Several years ago i had terribly low self esteem and was almost diagnosed with depression, it was one of the bleakest times of my life and one that almost brings tears to my eyes as i write this. There was however one quality self-esteem self help [http://fixmyselfesteem.info/] program out there which may very well have saved my life. If you feel you need some additional quality advice on regaining your self esteem then i would recommend [http://fixmyselfesteem.info/], as it has personally helped me out of a real rough situation.

I wish you the best of luck in overcoming your low self esteem,

Stay safe,

Alicia Armstrong

What is Self Help?

George Carlin on self help:

“I went to the bookstore and asked the salesperson, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose.”

This type of reality shock may be a turning point where you discover that you have to depend on you.

The turning point for most of us comes when we realize we can improve our lot in life. The moment we accept that we are not controlled by outside events; rather, we are dominated by your own thoughts and actions.

It is at this point in time that most of us turn to some sort of self help.

Webster defines self help as the action or process of bettering oneself or overcoming one’s problems without the aid of others. Changing ones self.

The Four Types of Self Help.

Self help can be designated as one of four types:

1. The AHA or epiphany moment – where a person has a dramatic moment of absolute clarity and direction. Their life pivots and is never the same. Like the moment when an alcoholic hits bottom. It is the instant when a realization impacts your consciousness, and you know that life must change and only you can change it. It can be a moment when the solution to a problem, you’ve been struggling with, becomes crystal clear. You know without a doubt how to deal with it.

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2. One on one help comes when you feel you can no longer handle the situation alone, you can no longer keep everything inside. You may seek counseling with a psychologist, therapist, or spiritual leader. Perhaps you simply talk to a confidant such as your best friend.

3. Group interaction. Groups emphasize face to face interaction. The act or state of solving one’s problems by joining or forming a group designed to help those suffering from a particular problem, such as Alcoholics Anonymous or other twelve step programs. There are many help programs through community, churches, social groups; or paid groups such as those for weight loss and so forth. Self help groups are voluntary. They are for the mutual aid and accomplishment of a special purpose. It is a group of peers coming together for common mutual assistance.

4. Individual self help can be accomplished by reading and reeducating your self. You gain clarity into a problem or situation and overcome it by yourself. It usually involves reading and studying self help books and doing research. Otherwise know as self improvement, self help refers to the acts of an individual to improve themselves with or without assistance from anyone else.

The term, self help, refers to any measure used to improve mental, physical, financial or spiritual conditions. By means of books or other reference materials.

It is the act of providing help for oneself without assistance from others.

Individual self help emphasizes change done by oneself, like coping with one’s personal or emotional problems without professional help.

I’ve personally participated in all four types. They are all beneficial.

I still attend meetings, conduct individual and group sessions and write self help Ebooks. Don’t limit yourself to any one.

Self help is the acquiring of information for the solving of one’s problems. Those of a psychological nature, without direct supervision of professionals or experts. Independent reading, joining lay groups pertaining to your problem.

Read a book, an article, or take a home study course that offers information or counseling intended to be personally beneficial or profitable IE: self help books.

The best way to bring about change and self improvement is to begin.

Albert Einstein said:

“Nothing happens until something moves.”

The healthy spirit of self help serves to raise people from despair.

It advances them in intelligence, virtue, and spiritual growth.

Four actions you need to take before you set out on the road to self help:

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1. Forgive yourself

2. Forgive others

3. Accept yourself

4. Accept others

Samuel Smiles:

“The spirit of self-help is the root of all genuine growth in the individual.”

Jim Rohn:

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plans. And guess what they have planned for you? Not much.”

Whichever type or types of self help you choose it should:

Be beneficial not harmful

Improve your attitude

Positively change your behavior

Improve your environment

Educate your subconsciousness

Enlighten your consciousness

Include self forgiveness

Bring about self acceptance

Improve your self esteem

John Wooden:

“Remember this, the choices you make in life, make you”

Summary

Apply what you learn and make real the life you’ve always dreamed of living.

Too often we limit ourselves. How sad, when we could learn to live extraordinary lives.

We can be happier, healthier, and more prosperous. Find your source(s) of self help and go for it.

C.R. Law:

“Unless you try to do something beyond what you have mastered, you will never grow.”

Copyright © Wee Dilts 2010

Wee Dilts is the author trainer for a sales training series. She has also written several self help, self realization books and a best selling How to Sell Real Estate by Owner ebook. She offfers numerous Free articles on self improvement and motivation; along with Free FSBO tips. To download go to [http://www.changeyourlifeebooks.com]

Self-Help Strategies For Building Self-Esteem

Depressed feelings are triggered when maltreated or by individual self-assessment. Self-help for building self-esteem is highly recommended for people suffering with low self-esteem as it creates depression, anxiety, phobia and also leads to mental illness in extreme cases.

The need for self-help becomes inevitable as such traumatized people cannot enjoy work or life and fail to attain any personal goal. This makes them think negatively. However, prior to considering the strategies and actions involved in raising self-esteem, it becomes essential to recognize the valid reasons behind depression. This recognition of reasons helps in undergoing physical treatment and doing worthwhile activities and in self-development.

Self-help for building self-esteem includes strategies such as eating healthily, performing plenty of exercises, watching fun movies, spending valuable time with friends, practicing or reading hobbies of choice. Raising self-esteem is easily done by paying best attention to the wants and needs of their own body, heart and mind. It entails taking appropriate care and this depends on having healthy food consisting of five to six helpings of fruits, vegetables, cereals, grains and also non-vegetarian food of two servings including meat and chicken. Self-help procedure focuses on body movements and regular exercises. Doing outdoor exercises and scheduling time for exercises is very important.

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Self-help for building self-esteem is the right way of coming out of a withdrawn shell. It is the best as one can come out of a trauma only when they desire for it. Certain things that include actions and have some strategies are riding, playing games, walking, climbing staircase several times and definitely listening to good music. Self-help for building self-esteem can be ensured by learning new things such as actively participating in fun activities. Such actions display positive results over a period of time. It also needs the support of confidence and this can be increased by focusing in the abilities and talents, as this helps a person in recognizing their own value and builds self-confidence.

Investing in purchasing good clothes and dressing well certainly has a great impact on people suffering with weak self-esteem. Compatible friends who are energetic and lively keep the depressed people happy. Self-help for building self-esteem meant that such people should be occupied continuously. Even simple actions such as making the living space attractive create a feeling of well-being. Displaying personal achievements augments the self-confidence that is essential to increase from the low self-esteem. Self-help behavior should bring out every action of their creativity in open and this may include even making meals or discussing pleasant topics or also creating a good ambiance.

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Self-help for building self-esteem is a tricky path as you have to steer and lead towards improvement on your own. This can be best done by diverting towards learning new skill sets as it boosts the levels of confidence in a person. Initiating with small things that does not demand much of their activity gives them a comfortable feel and working on a diet plan is also a must.

Self-help for building self-esteem is best basically when self-appearance is improved, as it depends on the self-confidence. Smiling, volunteering for simple tasks and speaking few words kindly will certainly build self-confidence when such actions are done consistently. The changes get incorporated and allow rejuvenating making life more enjoyable.

Roberto Sedycias works as IT consultant for Polomercantil

A Look at Self Help Books

Not any one or anything is completely perfect. There will be grades of improvement even at the places we think are perfect. So is the case of self improvement. Variety of self help books are deal with bettering one aspect or the other in personal, professional, family or social lives. There can be self help books that deals with communication skills, building self esteem and self confidence. The number of sites that deal with self help books is so high that you are not able to at least test all the self help books available. You don’t need to is another thing. Having all the knowledge of self help will not help, but the application of the knowledge you gain from a book or two will do the trick.

People think they can benefit from the advice of professionals who have passed through the different stages of the problems they now suffer. There may be different inhibitions that prevent persons from achieving their full potential. They think with some professional coaching and advice they will be better equipped to achieve the goals of life including professional and personal goals. They believe the words of professionals that achieved what they wanted to in their lives. Different people experience stress, lack of time management skills, lack of interpersonal skills, laziness, lack of concentration, lack of self awareness, poor memory etc are that needs professional support.

Self help books with life experience of different people can motivate people in a new direction. However attaining professionals skills like programming skills can’t be achieved through self help books. There can also be areas of personal improvement that can’t be fully addressed by self help books. May be self help books can assist a counselor in motivating a person in such a way that he or she wants.

Self help books come extremely helpful in areas like developing self confident, self esteem, interpersonal skills, self motivational thinking, morale boosting, persistence, positive thinking, staying away from negative influences and everything that is required for the success in personal, professional, family and social lives. There can be different self defeating behaviors that need to be addressed permanently.

All so called self help books may not give the same results. There are self help books with pragmatic approach to individual traits modification. Such books will help you quickly identify problem areas and tell you about the steps to be taken to overcome such issues. Then there are self help books that will tell about the problems and no clear way to a solution. Such books are not very useful. You need practical solutions to the problems you encounter.

There can be different places you can look for self help books. The first place you think about can be Amazon.com. There are offline sources also. You can check with your local bookshop manager, who will be able to help you locate the right self help book that will be of real help to you.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning books. Get the information you are seeking now by visiting Self Help Books [http://www.thebookblowout.com/books/books/a-look-at-self-help-books.html]